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How to run your inbox with Claude

The four step Claude setup that reads your last 12 months of email, sorts what actually matters, and drafts every reply before you open your inbox.

Toby Carroll16 September 20264 min read

Short answer: connect Claude to your email, give it rules for who matters and how you write, and have it draft replies before you look. You stop opening your inbox and start opening your drafts folder: read, adjust, send. Takes about half an hour to set up once.

Most people spend about two hours a day in email. The typing is not the slow part. The deciding is: who needs an answer now, who can wait, what do I even say to this one.

This is the setup I use so I do not open my inbox at all. I open my Drafts folder instead, read what Claude has written, and hit send.

It takes about half an hour to set up, once.

Step 1: Connect Claude to your email

In Claude, go to Connectors and connect your email account. Gmail and Outlook both work. Give it access to read your mail and create drafts.

That is the whole step. If you are nervous about access, remember it is creating drafts, not sending. Nothing leaves your account without you clicking send.

Step 2: Have it read your last 12 months

This is the step people skip, and it is the one that makes the difference. Claude needs to learn how you actually write, not how a chatbot writes.

Ask it to look at both sides: the mail that came in, and the replies you actually sent.

Go through the last 12 months of my email, both received and sent.

Tell me:
1. Who I reply to fastest, and who I tend to leave
2. The subjects that always need a same day answer
3. How I open and sign off, and how formal I am with different people
4. Any phrases I use often

Give me the summary, do not change anything yet.

Read what it comes back with. It is usually uncomfortably accurate, and it is the reference it will use from here.

Step 3: Build a traffic light system

Three levels, no more. More than three and you are back to making decisions.

  • Red. Drop everything, respond now.
  • Orange. Respond by the end of the day.
  • Green. Sometime this week.
From now on, sort every new email into red, orange or green.

Red: a client or prospect waiting on me, anything about money going out or coming in, anything that blocks someone else.
Orange: needs an answer today but nobody is stuck waiting.
Green: useful but not time sensitive.

Label each email with the colour.
Worth knowing. Your three definitions will not be right first go. Correct Claude a few times in the first week and it settles quickly.

Step 4: Have it draft every reply

One instruction, and this is the one that gives you the hours back.

For every email that needs a reply, write the reply the way I would write it, based on the 12 months you analysed.

Save each one to my Drafts folder. Do not send anything.

Match the length to the email. If a one line answer will do, write one line.

If you do not have enough information to answer, say so in the draft and list what you need from me.

Now the pattern flips. Mail lands, Claude sorts it and writes the response, and your job becomes reading and sending rather than deciding and typing.

What changes day to day

You stop opening the inbox. You open Drafts, work top down through red, orange, green, and you are done. For me that turned a two hour job into about twenty minutes.

The replies sound like me because they were learned from a year of me. That is the part people do not believe until they see their own turns of phrase come back.

Key takeaway

The hours are not in the typing. They are in the deciding, and that is the part you hand over.

Frequently asked questions

Will it send emails without me?

No. Everything is saved as a draft. You read it and hit send. If you later want it sending certain replies on its own, that is a separate decision you make deliberately.

Does it sound like a robot?

Not if you do step 2 properly. It has read a year of your replies, so it writes the way you do. Skip that step and yes, it will sound generic.

Is my email data safe?

Claude reads your mail to do the work, the same way any email assistant would. Read the connector permissions before you approve them, and start with one account rather than the whole business.

How long until it is useful?

Same day for the sorting. About a week for the drafts to stop needing edits, because you are correcting it as you go.

If you want this set up properly across your team rather than just your own inbox, that is what we do in a workshop.

This only works if Claude can reach your email, which is what MCP servers are for. To put the same job on a schedule, read how to automate repeat work with Claude.

If you want your team set up this way, have a look at how I work.

The Time Saving Framework and AI Audit

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Toby Carroll

Written by

Toby Carroll

Founder of Vinci Advisory. Trains business teams to use Claude in the work they already do.

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